Gamers exercises for stretching and workout

Hello World,
Are frequent players of video games for consoles and PC?
Write so much on the keyboard that now snap your fingers became an everyday action?
You should know that all these movements performed on the keyboard or on your joystick does not do very well the joint, many times, in fact, you might even find warnings about your peripherals who advise you to take a break after a continuous use

So who said the Gamers or writers do not need to workout?
Very often it wants to exercise their joints, or you will risk serious problems and I'm not kidding.
Simple aches or worse in hand cramps and tendonitis may be a sign of something wrong

So in addition to physical activity to keep a healthy body however, if you have a lot to do with hours of joypad and keyboard I suggest you follow these tips just data from one of the leading experts in this area

You should preserve your main tools to perform the usual but complex shares, or the hands and wrists
For this reason the doctor Levi Harrison has created a special video tutorials to make exercises that will help in the circulation of the hands and wrists, to hinder, problems in your joints

All exercises are aimed at Gamers to avoid problems in the muscles or even the nerves, with a few simple movements you will be able to maintain good posture and hands wrists always working

And why not, even with these few exercises also be able to create a real workout by increasing the speed and performance in your gaming sessions

I leave the video tutorials of Dr. Levi Harrison, enjoy!